Strength training and agility are crucial components of a comprehensive softball training program.  By incorporating strength training exercises, athletes can improve their power, bat speed, and throwing velocity. With agility drills, an athlete can improve their footwork, their reaction time and their overall athleticism.  Softball players use agility drills to improve their fielding, base running, and quickness on the field. A well-rounded strength and agility training program can help a softball player improve their performance on the field and help them reach their full potential.