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WINTER DEVELOPMENT PROGRAMS
BASEBALL & SOFTBALL
2025 Training Programs
HIGH SCHOOL PREP
Ages 14+
January 7th - January 31st
Tuesday, Thursday, & Friday
7:30pm - 9:30pm
LITTLE LEAGUE PREP
Ages 4-12
January 7th - January 31st
Tuesday, Thursday, & Friday
5:30pm - 7:30pm
Ages 5-14
December 11th - January 24th
Monday & Wednesday
Session #1 5:30 - 7:00pm (10 & under)
Session #2 7:00 - 8:30pm (11U +)
TRAVEL BALL PREP
Ages 10-14
January 7th - January 31st
Tuesday, Thursday, & Friday
5:30pm - 7:30pm
WHAT DEVELOPMENT SKILLS WILL WE FOCUS ON?
Development Skill Set #1: Arm Health/Strength Training/Throwing Progression
Individualized Mechanical Breakdown - Building a Strong Foundation, Throwing Progression, Assessment on Internal & External range of motion, ArmCare Programming for each player, Corrective Excercises, Strength Training, Stability, Pitching, Velocity Program, Stalker Pro 2+ Metrics, Hittrax Bullpen/flat ground Analysis, Health & Wellness + MORE!
Development Skill Set #2: Hitting Analysis/Metrics/Mental Approach
Individualized Hitting Progressions - Building a Strong Foundation, Lower Body Stability, Video Analysis, Mental Approach & Visualization Techniques, Metrics on Trackman & HitTrax systems, Velocity & speed Training, Vision Training, Explosive Speed Training for Power, Strategic Planning + MORE!
Development Skill Set #3: Fielding Analysis/Footwork & Posture/Situational Awareness
Individualized Fielding Progressions - Building a Strong Foundation, Advanced Footwork Drills, Video Analysis, Mental Approach & Visualization Techniques, Speed Training, Vision Training, Proper Posture, Situational Awareness for each position, Reaction Programming, Receiving & Transfer Efficiency + MORE!
Attire:
Athletic shirt & shorts
Running shoes (no cleats)
Turf shoes for pitchers
All baseball gear
The facility has a filtered water system
Location:
2044 Old Middlefield Way,
Mountain View, CA 94043
HAVE A DREAM & ACHIEVE IT!!
WE INVEST IN YOU!
Hittrax
Trackman
Armcare.com
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